Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended with creamy cottage cheese for a velvety texture, finished with fresh basil and tender shredded chicken.

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NUTRITION

482kcal
Protein
50.6g
Fat
12.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 medium Roma tomatoes

1 small yellow onion

4 whole garlic cloves

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.5 cup fresh basil leaves

0.75 cup low-fat cottage cheese

2 oz cooked chicken breast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Arrange the halved tomatoes, onion quarters, and garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 30 minutes until the tomatoes are blistered and the onions have developed a sweet, caramelized edge.

  • 4

    Carefully transfer the roasted vegetables and all the flavorful pan juices into a high-speed blender.

  • 5

    Add the vegetable broth, fresh basil, and cottage cheese to the blender, then process until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium pot over medium-low heat and stir in the shredded chicken breast.

  • 7

    Warm the soup for 5 minutes until heated through, then ladle into bowls and garnish with extra basil if desired.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended with creamy cottage cheese for a velvety texture, finished with fresh basil and tender shredded chicken.

NUTRITION

482kcal
Protein
50.6g
Fat
12.9g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 medium Roma tomatoes

1 small yellow onion

4 whole garlic cloves

0.5 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.5 cup fresh basil leaves

0.75 cup low-fat cottage cheese

2 oz cooked chicken breast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Arrange the halved tomatoes, onion quarters, and garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 30 minutes until the tomatoes are blistered and the onions have developed a sweet, caramelized edge.

  • 4

    Carefully transfer the roasted vegetables and all the flavorful pan juices into a high-speed blender.

  • 5

    Add the vegetable broth, fresh basil, and cottage cheese to the blender, then process until the mixture is completely smooth and velvety.

  • 6

    Pour the soup into a medium pot over medium-low heat and stir in the shredded chicken breast.

  • 7

    Warm the soup for 5 minutes until heated through, then ladle into bowls and garnish with extra basil if desired.