YOUR SOLIN GENERATED RECIPE
Sausage and Jammy Egg Hash
Pan-seared turkey sausage and tender sweet potatoes combined with vibrant peppers and topped with velvety jammy eggs for a protein-rich, savory breakfast.
INGREDIENTS
4 oz Ground turkey sausage
2 large Eggs
0.5 cup Sweet potato
0.5 cup Red bell pepper
0.5 cup Yellow onion
0.5 tsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
1 tbsp Fresh parsley
PREPARATION
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for exactly 6.5 minutes.
Immediately transfer the eggs to an ice bath for 5 minutes before peeling and slicing them in half to reveal the jammy yolks.
While the eggs cook, heat the avocado oil in a large skillet over medium-high heat.
Add the diced sweet potatoes to the skillet and sauté for 5-7 minutes until they are golden and tender.
Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.
Stir in the diced red bell peppers and yellow onions, continuing to sauté for another 4 minutes until the vegetables are softened.
Season the entire hash with sea salt and black pepper, tossing well to combine all the flavors.
Divide the hash into bowls, top with the jammy egg halves, and garnish with fresh chopped parsley before serving.