Name: Air-Fried Buttermilk Chicken with Protein Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 2 tbsp Whole wheat flour; 0.33 cup Self-rising flour; 0.25 cup Nonfat Greek yogurt; 1 tsp Avocado oil spray

Air-Fried Buttermilk Chicken with Protein Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Buttermilk Chicken with Protein Biscuits

Tender chicken breast air-fried with a crisp buttermilk coating, paired with a warm, fluffy Greek yogurt biscuit for a wholesome comfort meal.

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NUTRITION

Protein

46.0g

Fat

6.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

2 tbsp Whole wheat flour

0.33 cup Self-rising flour

0.25 cup Nonfat Greek yogurt

1 tsp Avocado oil spray

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PREPARATION

1
Preheat your air fryer to 390°F (200°C).
2
Slice the chicken breast into even strips and place them in a bowl with the buttermilk, sea salt, black pepper, garlic powder, and smoked paprika to marinate for 15 minutes.
3
Place the whole wheat flour in a shallow dish and dredge each piece of marinated chicken until evenly coated.
4
In a separate mixing bowl, combine the self-rising flour and Greek yogurt, stirring until a soft dough forms.
5
Divide the dough into two equal portions and shape them into small, round biscuits.
6
Lightly spray the chicken strips and the biscuits with avocado oil spray to ensure a golden finish.
7
Arrange the chicken and biscuits in the air fryer basket in a single layer, cooking for 10 to 12 minutes until the chicken is cooked through and the biscuits are fluffy.