Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced beef and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant, high-protein meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
49.5g
Fat
17g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Grass-fed flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, arrowroot powder, grated ginger, and water to create a smooth slurry for the sauce.

  • 2

    Season the thinly sliced flank steak evenly with the sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef to the hot pan in a single layer and sear until deeply browned and caramelized, about 2 minutes per side, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets and sliced red bell peppers to the same skillet with a splash of water, then cover with a lid for 2 minutes to steam until they are crisp-tender.

  • 6

    Remove the lid, add the minced garlic, and sauté for 30 seconds until the aroma is released.

  • 7

    Return the cooked beef and any accumulated juices to the skillet, then pour the prepared sauce over the mixture.

  • 8

    Toss everything together constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and vegetables.

  • 9

    Garnish the stir-fry with sesame seeds and serve immediately while hot.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced beef and crisp broccoli florets are wok-seared in a savory sesame-ginger glaze for a vibrant, high-protein meal.

NUTRITION

452kcal
Protein
49.5g
Fat
17g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Grass-fed flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, arrowroot powder, grated ginger, and water to create a smooth slurry for the sauce.

  • 2

    Season the thinly sliced flank steak evenly with the sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef to the hot pan in a single layer and sear until deeply browned and caramelized, about 2 minutes per side, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets and sliced red bell peppers to the same skillet with a splash of water, then cover with a lid for 2 minutes to steam until they are crisp-tender.

  • 6

    Remove the lid, add the minced garlic, and sauté for 30 seconds until the aroma is released.

  • 7

    Return the cooked beef and any accumulated juices to the skillet, then pour the prepared sauce over the mixture.

  • 8

    Toss everything together constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and vegetables.

  • 9

    Garnish the stir-fry with sesame seeds and serve immediately while hot.