Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; 0.5 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served with creamy avocado and fresh blueberries.

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NUTRITION

Protein

34.6g

Fat

21.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook until lightly browned.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.
5
Transfer the scramble to a plate and serve alongside the sliced creamy avocado and fresh blueberries.