Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.25 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with vibrant steamed broccoli and a zesty squeeze of fresh lemon.

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NUTRITION

Protein

41.1g

Fat

13g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together olive oil, lemon juice, and dried oregano in a small bowl.
2
Coat the chicken breast in the marinade and let sit for 10 minutes.
3
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and place it on a plate.
6
Slice the grilled chicken and serve alongside the quinoa and broccoli with an extra wedge of lemon.