Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt; 0.3 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1.0 tablespoon Sliced Almonds; 1.0 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled layers of protein-packed Greek yogurt and vibrant mixed berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

7.9g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt

0.3 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1.0 tablespoon Sliced Almonds

1.0 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla whey protein isolate until the mixture is smooth and the powder is fully incorporated.
2
Select a glass or parfait jar and place half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt, followed by a sprinkle of chia seeds.
4
Top with the remaining yogurt mixture and the rest of the berries.
5
Finish the parfait by garnishing with the sliced almonds for a toasted crunch.
6
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the chia seeds to soften slightly.