Name: Protein-Packed Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Royo protein bagel; 1.5 tbsp whipped cream cheese; 4 oz smoked salmon; 1 large hard-boiled egg; 2 tbsp red onion; 1 tbsp capers; 1 tsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Bagel

Toasted protein bagel layered with velvety whipped cream cheese, savory smoked salmon, and sliced hard-boiled egg for a satisfying and high-protein start.

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NUTRITION

Protein

57.2g

Fat

21.7g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

1 whole Royo protein bagel

1.5 tbsp whipped cream cheese

4 oz smoked salmon

1 large hard-boiled egg

2 tbsp red onion

1 tbsp capers

1 tsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the Royo protein bagel in half and toast until golden and crisp.
2
Spread the whipped cream cheese evenly across both toasted halves.
3
Layer the smoked salmon slices over the cream cheese, folding them for volume.
4
Peel and thinly slice the hard-boiled egg, then arrange the rounds on top of the salmon.
5
Garnish with finely diced red onion, capers, and fresh dill.
6
Finish with a sprinkle of sea salt and black pepper before serving open-faced.