NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

2 scoop Paleovalley bone broth protein powder

0.5 cup fresh blueberries

2 tbsp chopped walnuts

1 tbsp raw pumpkin seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.

• 2

  Bring the mixture to a gentle simmer, stirring occasionally for about 5 minutes until the oats have absorbed most of the liquid.

• 3

  Slowly pour the liquid egg whites into the pan while whisking constantly to incorporate them into the oats for a fluffy, voluminous texture.

• 4

  Continue to cook for 2 minutes until the egg whites are fully cooked and the oatmeal is thick.

• 5

  Remove the saucepan from the heat and stir in the bone broth protein powder until the mixture is completely smooth and creamy.

• 6

  Gently fold in half of the blueberries to allow them to soften slightly from the residual heat.

• 7

  Transfer the oatmeal to a bowl and top with the remaining fresh blueberries, chopped walnuts, and raw pumpkin seeds.