Name: Banana Cacao Chia Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 0.5 cup whole milk; 3 large eggs; 0.5 tbsp chia seeds; 1 tbsp cacao powder; 0.5 medium banana; 0.5 tbsp almond butter; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Cacao Chia Baked Oats

Creamy oats baked with whisked eggs and rich cacao, topped with sliced bananas and a velvety almond butter drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

28.2g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

0.5 cup whole milk

3 large eggs

0.5 tbsp chia seeds

1 tbsp cacao powder

0.5 medium banana

0.5 tbsp almond butter

0.5 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, vigorously whisk the eggs and whole milk together until the mixture is uniform and slightly bubbly.
3
Add the rolled oats, chia seeds, cacao powder, vanilla extract, and sea salt to the bowl, stirring well to ensure the cacao is fully incorporated.
4
Mash half of the banana portion into the batter for natural sweetness and pour the entire mixture into your prepared baking dish.
5
Slice the remaining banana into rounds and arrange them on top of the oats for a beautiful presentation.
6
Place the dish in the oven and bake for 22 to 25 minutes, or until the oats have absorbed the liquid and the center is firm to the touch.
7
Remove from the oven and immediately drizzle the almond butter over the top so it melts into the warm cacao oats before serving.