Tofu Scramble Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble Power Bowl

YOUR SOLIN GENERATED RECIPE

Tofu Scramble Power Bowl

Sautéed extra-firm tofu and lupini beans seasoned with golden turmeric and savory nutritional yeast, served over a bed of tender wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

755kcal
Protein
73.8g
Fat
43.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

20 oz Extra-firm tofu

0.5 cup Lupini beans

3 tbsp Nutritional yeast

2 cup Fresh spinach

1 tbsp Avocado oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wrap the extra-firm tofu in a clean kitchen towel and press firmly to remove as much water as possible for a better texture.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Crumble the pressed tofu into the skillet using your hands to create varied, egg-like pieces.

  • 4

    Sprinkle the turmeric, garlic powder, onion powder, sea salt, and black pepper over the tofu, stirring well to coat evenly.

  • 5

    Add the lupini beans to the skillet and sauté for 5 minutes until the tofu starts to turn slightly golden and the beans are heated through.

  • 6

    Stir in the nutritional yeast and the fresh spinach, tossing constantly until the spinach is just wilted and vibrant.

  • 7

    Transfer the mixture to a bowl and serve immediately while hot.

Tofu Scramble Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tofu Scramble Power Bowl

YOUR SOLIN GENERATED RECIPE

Tofu Scramble Power Bowl

Sautéed extra-firm tofu and lupini beans seasoned with golden turmeric and savory nutritional yeast, served over a bed of tender wilted spinach.

NUTRITION

755kcal
Protein
73.8g
Fat
43.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

20 oz Extra-firm tofu

0.5 cup Lupini beans

3 tbsp Nutritional yeast

2 cup Fresh spinach

1 tbsp Avocado oil

0.5 tsp Ground turmeric

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Wrap the extra-firm tofu in a clean kitchen towel and press firmly to remove as much water as possible for a better texture.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Crumble the pressed tofu into the skillet using your hands to create varied, egg-like pieces.

  • 4

    Sprinkle the turmeric, garlic powder, onion powder, sea salt, and black pepper over the tofu, stirring well to coat evenly.

  • 5

    Add the lupini beans to the skillet and sauté for 5 minutes until the tofu starts to turn slightly golden and the beans are heated through.

  • 6

    Stir in the nutritional yeast and the fresh spinach, tossing constantly until the spinach is just wilted and vibrant.

  • 7

    Transfer the mixture to a bowl and serve immediately while hot.