Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 2 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1 tsp Raw Honey

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and raspberries, topped with hemp hearts and toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

27.6g

Fat

20.4g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

2 tbsp Slivered Almonds

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1 tsp Raw Honey

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PREPARATION

1
Place half of the cottage cheese into a small glass bowl or mason jar.
2
Add a layer using half of the fresh blueberries and raspberries.
3
Top with the remaining cottage cheese and the rest of the berries.
4
Sprinkle the chia seeds, hemp hearts, and slivered almonds evenly over the top.
5
Finish with a light drizzle of raw honey before serving.