Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

370kcal
Protein
34.9g
Fat
14.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for about one minute until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast and topped with sliced avocado.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Soft-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

NUTRITION

370kcal
Protein
34.9g
Fat
14.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet with the spinach.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for about one minute until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately alongside the toast and topped with sliced avocado.