Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 2 cloves Garlic; 2 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43.9g

Fat

24.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

2 cloves Garlic

2 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Steam the broccoli florets separately until they are vibrant green and tender-crisp.
3
Place the steamed cauliflower in a blender with minced garlic, Greek yogurt, and salt, then process until smooth.
4
Pat the salmon fillet dry and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
8
Serve the seared salmon over a bed of the cauliflower mash with the steamed broccoli on the side.