NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

1 tsp olive oil

1 tbsp tamari

1 tsp honey

0.5 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  Place the broccoli florets, sliced carrots, and chopped red bell pepper on the baking sheet, drizzle with olive oil, and toss to coat.

• 4

  Add the chicken cubes to the baking sheet, spreading all ingredients out in a single layer to ensure even roasting.

• 5

  Roast in the oven for 15-18 minutes until the chicken is cooked through and the vegetables are tender-crisp.

• 6

  While the tray is roasting, whisk together the tamari, honey, sesame oil, grated fresh ginger, and minced garlic in a small bowl.

• 7

  Remove the tray from the oven, pour the sauce over the chicken and vegetables, and toss with a spatula until everything is thoroughly glazed.

• 8

  Return the tray to the oven for an additional 2 minutes to allow the sauce to thicken and adhere to the chicken and vegetables.