Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon and steamed broccoli finished with a squeeze of fresh lemon for a perfectly flaky texture.

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NUTRITION

391kcal
Protein
47.6g
Fat
16.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the salmon alongside the broccoli and finish with a generous squeeze of fresh lemon juice and a pinch of zest.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared salmon and steamed broccoli finished with a squeeze of fresh lemon for a perfectly flaky texture.

NUTRITION

391kcal
Protein
47.6g
Fat
16.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

2 cups Broccoli Florets

0.5 teaspoon Avocado Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until it begins to shimmer.

  • 3

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 4

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 5 minutes until it is tender-crisp and vibrant green.

  • 6

    Plate the salmon alongside the broccoli and finish with a generous squeeze of fresh lemon juice and a pinch of zest.