Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Pan-seared salmon with a golden crust, served alongside tender steamed broccoli and finished with a squeeze of zesty fresh lemon.

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NUTRITION

318kcal
Protein
34.3g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 6

    Plate the salmon with the broccoli and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Pan-seared salmon with a golden crust, served alongside tender steamed broccoli and finished with a squeeze of zesty fresh lemon.

NUTRITION

318kcal
Protein
34.3g
Fat
15.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 6

    Plate the salmon with the broccoli and finish with a fresh squeeze of lemon juice.