Vanilla Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with juicy blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

243kcal
Protein
31.2g
Fat
6.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    Select a clear glass or jar and place half of the yogurt mixture at the bottom.

  • 4

    Add a layer of half the fresh blueberries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the blueberries.

  • 6

    Top the parfait with the hemp hearts to provide a boost of healthy fats and a nutty texture.

  • 7

    Enjoy immediately or refrigerate for 20 minutes for a firmer, chilled consistency.

Vanilla Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with juicy blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

243kcal
Protein
31.2g
Fat
6.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

1.5 tablespoons Vanilla Protein Powder

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.

  • 3

    Select a clear glass or jar and place half of the yogurt mixture at the bottom.

  • 4

    Add a layer of half the fresh blueberries over the yogurt.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the blueberries.

  • 6

    Top the parfait with the hemp hearts to provide a boost of healthy fats and a nutty texture.

  • 7

    Enjoy immediately or refrigerate for 20 minutes for a firmer, chilled consistency.