YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served over creamy sweet potato mash and garlic-infused green beans, finished with a squeeze of lemon and a perfectly crispy skin.
INGREDIENTS
6.2 ounces Wild Atlantic Salmon Fillet
130 grams Sweet Potato
120 grams Fresh Green Beans
0.5 teaspoon Avocado Oil
0.5 teaspoon Ghee
1 clove Garlic, minced
PREPARATION
Peel and cube the sweet potato, then steam or boil until fork-tender, approximately 12-15 minutes.
Drain the sweet potato and mash thoroughly with the ghee and a pinch of sea salt until smooth and creamy.
Trim the green beans and sauté them in a pan with a tablespoon of water and the minced garlic over medium heat until vibrant and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season the skin side with sea salt.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and press gently with a spatula for 30 seconds to ensure even contact.
Sear for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 2 minutes until the desired doneness is reached.
Plate the salmon over the sweet potato mash alongside the garlic green beans and serve immediately.