NUTRITION

SERVINGS

INGREDIENTS

0.5 cup whole wheat flour

0.25 tsp active dry yeast

0.25 tsp sea salt

0.25 cup warm water

4 oz chicken breast

1 tsp olive oil

1 tsp lemon juice

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup arugula

PREPARATION

• 1

  In a small mixing bowl, combine the whole wheat flour, active dry yeast, and sea salt.

• 2

  Gradually stir in the warm water until a soft, slightly sticky dough forms.

• 3

  Cover the bowl with a clean cloth and allow the dough to rise in a warm, draft-free spot for 90 minutes.

• 4

  Preheat your oven to 450°F and place the dough on a parchment-lined baking sheet, shaping it into a small rustic round.

• 5

  Bake for 15-20 minutes until the crust is golden brown and sounds hollow when tapped.

• 6

  While the bread bakes, season the chicken breast with lemon juice, dried oregano, salt, and pepper.

• 7

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until fully cooked and juicy.

• 8

  Slice the warm artisan bread and serve it topped with the fresh arugula and the sliced lemon-herb chicken.