Name: Loaded Egg and Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 slice sprouted grain bread; 0.25 oz sharp cheddar cheese; 2 slice turkey bacon; 2 tbsp non-fat Greek yogurt; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Egg and Cheese Sandwich

Toasted sprouted grain bread layered with a fluffy egg and white scramble, crispy turkey bacon, and melted sharp cheddar for a savory and satisfying start to your day.

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NUTRITION

Protein

48.9g

Fat

25.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 slice sprouted grain bread

0.25 oz sharp cheddar cheese

2 slice turkey bacon

2 tbsp non-fat Greek yogurt

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Place turkey bacon in a non-stick skillet over medium heat and cook until crispy, about 3-4 minutes per side.
2
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
3
Remove bacon from the skillet, add avocado oil, and sauté the baby spinach until it is just wilted.
4
Pour the egg mixture into the skillet with the spinach, stirring gently to create a fluffy scramble.
5
Toast the sprouted grain bread and spread the non-fat Greek yogurt onto one slice as a creamy base.
6
Layer the egg scramble, crispy turkey bacon, and sharp cheddar cheese between the bread slices to serve.