Name: Balsamic Glazed Brussels Sprouts with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Balsamic Glazed Brussels Sprouts with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Roasted Chicken

Oven-roasted chicken breast paired with charred Brussels sprouts and finished with a velvety balsamic glaze for a savory and sweet balance.

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NUTRITION

Protein

50.6g

Fat

19.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the stem ends of the Brussels sprouts and slice each sprout in half vertically.
3
Dice the chicken breast into uniform 1-inch pieces to ensure even cooking.
4
In a large mixing bowl, combine the chicken and Brussels sprouts with olive oil, sea salt, black pepper, and garlic powder.
5
Spread the mixture onto the baking sheet in a single layer, turning the sprouts cut-side down to achieve a deep golden sear.
6
Roast for 22-25 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender and crisp.
7
While the pan is in the oven, simmer the balsamic vinegar and maple syrup in a small saucepan over medium-low heat until reduced by half.
8
Remove the sheet pan from the oven and immediately drizzle the thickened balsamic glaze over the hot chicken and sprouts.