Name: Hearty Vegetable and Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 2 oz brown rice noodles; 2 cup low-sodium chicken broth; 1 tsp extra virgin olive oil; 0.5 cup diced carrots; 0.5 cup diced celery; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Noodle Soup

Simmered shredded chicken and brown rice noodles in a fragrant herb-infused broth with crisp garden vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.4g

Fat

8.2g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

2 oz brown rice noodles

2 cup low-sodium chicken broth

1 tsp extra virgin olive oil

0.5 cup diced carrots

0.5 cup diced celery

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 cup fresh baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for one minute until the mixture is fragrant.
3
Pour in the chicken broth and bring the liquid to a gentle simmer.
4
Add the chicken breast to the pot and poach for 12 to 15 minutes until fully cooked, then remove and shred into bite-sized pieces.
5
Place the brown rice noodles into the simmering broth and cook until tender, approximately 5 to 7 minutes.
6
Return the shredded chicken to the pot along with the baby spinach, stirring until the greens are just wilted before serving.