NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tsp olive oil

1 cup asparagus spears

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with half of the sea salt and black pepper.

• 2

  In a small bowl, whisk together the Greek yogurt, chopped fresh dill, apple cider vinegar, and garlic powder until the sauce is smooth.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan, skin-side up, and sear for 4 minutes until the surface is golden and releases easily from the pan.

• 5

  Flip the salmon carefully and add the asparagus spears to the pan in the space around the fish.

• 6

  Cook for another 4 to 5 minutes until the salmon is opaque throughout and the asparagus is tender and bright green.

• 7

  Transfer the salmon and asparagus to a plate and top the fish with the creamy dill sauce before serving.