Name: Pan-Seared Ginger-Tamari Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sea salt; 0.5 tsp Black pepper

Pan-Seared Ginger-Tamari Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ginger-Tamari Salmon with Roasted Asparagus

Pan-seared salmon glazed with savory ginger and tamari, served with oven-roasted asparagus that offers a crisp-tender bite.

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NUTRITION

Protein

45.1g

Fat

39.8g

Carbs

9.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sea salt

0.5 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with olive oil, half of the sea salt, and half of the black pepper on the baking sheet.
3
Roast asparagus for 12-15 minutes until tender and slightly browned.
4
In a small bowl, whisk together tamari, toasted sesame oil, grated ginger, and minced garlic.
5
Season salmon with the remaining salt and pepper and sear in a hot pan for 4-5 minutes per side.
6
Brush the tamari-ginger glaze over the salmon during the last minute of cooking.
7
Serve the glazed salmon alongside the roasted asparagus.