Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and oregano, served with vibrant steamed broccoli and a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

208kcal
Protein
13g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 3

    Add the broccoli florets to the basket, cover, and steam for about five minutes until tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic.

  • 5

    Sear the tilapia for approximately three minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the tilapia alongside the steamed broccoli and finish the dish with a fresh squeeze of lemon juice.

Lemon Herb Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and oregano, served with vibrant steamed broccoli and a squeeze of zesty lemon.

NUTRITION

208kcal
Protein
13g
Fat
14.7g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1.8 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Pat the tilapia dry and season both sides with salt, pepper, and dried oregano.

  • 2

    Place a steamer basket in a pot with an inch of water and bring to a boil.

  • 3

    Add the broccoli florets to the basket, cover, and steam for about five minutes until tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and add the minced garlic.

  • 5

    Sear the tilapia for approximately three minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the tilapia alongside the steamed broccoli and finish the dish with a fresh squeeze of lemon juice.