Name: Ground Beef Spaghetti Squash Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium spaghetti squash; 5 oz ground beef (93% lean); 0.25 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.33 cup marinara sauce; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Spaghetti Squash Bake

Roasted spaghetti squash strands tossed with savory ground beef and marinara for a bubbling, cheesy bake that feels incredibly comforting.

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NUTRITION

Protein

37.1g

Fat

20.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.5 medium spaghetti squash

5 oz ground beef (93% lean)

0.25 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.33 cup marinara sauce

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and slice the spaghetti squash in half lengthwise, removing the seeds.
2
Place the squash cut-side down on a baking sheet and roast for 40 minutes until the flesh is tender and easily shredded.
3
While the squash roasts, heat the olive oil in a large skillet over medium heat and sauté the diced onion and garlic until translucent.
4
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, and cook until browned and crumbled.
5
Stir the marinara sauce into the beef mixture and let it simmer on low for 5 minutes to meld the flavors.
6
Use a fork to scrape the squash strands into the skillet, tossing everything together until the squash is well-coated in the sauce.
7
Transfer the mixture to a small baking dish, sprinkle with parmesan cheese, and bake at 375°F for 10 minutes until the top is golden and bubbly.