Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cooked chicken breast; 1.5 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 1 tbsp Pecans; 1 stalk Celery; 1 tbsp Red onion; 1 tsp Dijon mustard; 0.5 tbsp Fresh parsley; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken tossed with crisp celery and sweet grapes in a creamy avocado oil dressing, finished with a satisfying crunch from toasted pecans.

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NUTRITION

Protein

51.6g

Fat

27.9g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cooked chicken breast

1.5 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

1 tbsp Pecans

1 stalk Celery

1 tbsp Red onion

1 tsp Dijon mustard

0.5 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Romaine lettuce

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PREPARATION

1
Chop the cooked chicken breast into bite-sized cubes or shred it using two forks.
2
In a large mixing bowl, whisk together the avocado oil mayonnaise, Dijon mustard, and lemon juice until smooth and emulsified.
3
Add the chicken, halved grapes, diced celery, minced red onion, and chopped pecans to the bowl.
4
Gently fold the ingredients together until everything is evenly coated in the dressing.
5
Stir in the fresh parsley, sea salt, and black pepper to season.
6
Serve the chicken salad immediately over a bed of fresh romaine lettuce or chilled for 30 minutes to allow flavors to meld.