Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 Lemon wedge

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with nutty brown rice and tender garlic-scented green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

45.3g

Fat

18.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 Lemon wedge

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.
6
In a separate skillet, heat the remaining oil and add the green beans and minced garlic.
7
Sauté the green beans for 5 to 6 minutes until they are bright green and crisp-tender.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side.
9
Finish the dish with a fresh squeeze of lemon juice.