Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
42.0g
Fat
26.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Lemon Juice

1/2 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper then place it in the pan skin-side down.

  • 5

    Sear the salmon for about 4 minutes until the skin is crisp then flip and cook for another 3 minutes until just opaque.

  • 6

    Fluff the pre-cooked quinoa and place it on a plate.

  • 7

    Serve the salmon and roasted broccoli over the quinoa with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

495kcal
Protein
42.0g
Fat
26.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Lemon Juice

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of salt and pepper then roast for 15 to 20 minutes until the edges are slightly charred.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper then place it in the pan skin-side down.

  • 5

    Sear the salmon for about 4 minutes until the skin is crisp then flip and cook for another 3 minutes until just opaque.

  • 6

    Fluff the pre-cooked quinoa and place it on a plate.

  • 7

    Serve the salmon and roasted broccoli over the quinoa with a fresh squeeze of lemon juice.