Egg White and Turkey Bacon Sandwich on Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Sandwich on Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Sandwich on Whole Wheat Toast

Pan-seared egg whites and nitrate-free turkey bacon layered on sprouted whole wheat toast with fresh baby spinach and a touch of cracked black pepper for a satisfying, crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

281kcal
Protein
34.9g
Fat
6.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

225g Egg Whites

2 slices Turkey Bacon

1 slice Whole Wheat Bread

1/2 cup Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

  • 2

    Remove the bacon and set aside on a paper towel to drain any excess moisture.

  • 3

    In the same skillet, add the baby spinach and sauté for 30 seconds until just wilted, then remove from the pan.

  • 4

    Pour the egg whites into the skillet and cook over medium-low heat, stirring occasionally until they are fully set and fluffy.

  • 5

    While the eggs are cooking, toast the whole wheat bread until golden brown.

  • 6

    Layer the wilted spinach onto the toast, followed by the fluffy egg whites and the crispy turkey bacon.

  • 7

    Season with a pinch of cracked black pepper and serve immediately.

Egg White and Turkey Bacon Sandwich on Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Sandwich on Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Sandwich on Whole Wheat Toast

Pan-seared egg whites and nitrate-free turkey bacon layered on sprouted whole wheat toast with fresh baby spinach and a touch of cracked black pepper for a satisfying, crispy finish.

NUTRITION

281kcal
Protein
34.9g
Fat
6.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

225g Egg Whites

2 slices Turkey Bacon

1 slice Whole Wheat Bread

1/2 cup Baby Spinach

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

  • 2

    Remove the bacon and set aside on a paper towel to drain any excess moisture.

  • 3

    In the same skillet, add the baby spinach and sauté for 30 seconds until just wilted, then remove from the pan.

  • 4

    Pour the egg whites into the skillet and cook over medium-low heat, stirring occasionally until they are fully set and fluffy.

  • 5

    While the eggs are cooking, toast the whole wheat bread until golden brown.

  • 6

    Layer the wilted spinach onto the toast, followed by the fluffy egg whites and the crispy turkey bacon.

  • 7

    Season with a pinch of cracked black pepper and serve immediately.