Name: Mediterranean Herb Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb Hummus Platter

Pan-seared herb chicken served over creamy hummus with a crisp cucumber and tomato salad tossed in a zesty lemon vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

24.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.
3
While the chicken is cooking, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
4
In a small mixing bowl, combine the diced vegetables with lemon juice and a pinch of salt.
5
Spread the hummus across the base of a shallow bowl or plate.
6
Slice the cooked chicken into strips and arrange them over the hummus along with the fresh vegetable salad.
7
Garnish the platter with freshly chopped parsley before serving.