Maple Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Carrots with Chicken

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots with Chicken

Roasted chicken and carrots finished with a velvety maple-thyme glaze for a sweet and savory meal that is incredibly satisfying.

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NUTRITION

474kcal
Protein
50.4g
Fat
19.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1.5 cups carrots

1 tbsp avocado oil

0.5 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal coins, then cut the chicken breast into uniform 1-inch cubes.

  • 3

    Place the chicken and carrots on the sheet pan and drizzle with avocado oil, sea salt, black pepper, and garlic powder.

  • 4

    Use your hands or a spatula to toss everything together until each piece is well-coated in the oil and seasonings.

  • 5

    Spread the mixture into a single layer, ensuring the chicken and carrots have space between them to roast rather than steam.

  • 6

    Roast for 20 minutes, then remove the pan and drizzle the maple syrup and fresh thyme over the top.

  • 7

    Toss the ingredients once more to distribute the glaze and return to the oven for 3-5 minutes until the chicken is golden and the carrots are tender.

Maple Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Roasted Carrots with Chicken

YOUR SOLIN GENERATED RECIPE

Maple Glazed Roasted Carrots with Chicken

Roasted chicken and carrots finished with a velvety maple-thyme glaze for a sweet and savory meal that is incredibly satisfying.

NUTRITION

474kcal
Protein
50.4g
Fat
19.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken breast

1.5 cups carrots

1 tbsp avocado oil

0.5 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Peel the carrots and slice them into 1/2-inch thick diagonal coins, then cut the chicken breast into uniform 1-inch cubes.

  • 3

    Place the chicken and carrots on the sheet pan and drizzle with avocado oil, sea salt, black pepper, and garlic powder.

  • 4

    Use your hands or a spatula to toss everything together until each piece is well-coated in the oil and seasonings.

  • 5

    Spread the mixture into a single layer, ensuring the chicken and carrots have space between them to roast rather than steam.

  • 6

    Roast for 20 minutes, then remove the pan and drizzle the maple syrup and fresh thyme over the top.

  • 7

    Toss the ingredients once more to distribute the glaze and return to the oven for 3-5 minutes until the chicken is golden and the carrots are tender.