Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a touch of garlic and a savory, caramelized crust.

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NUTRITION

515kcal
Protein
46.1g
Fat
22.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Beef, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Season the beef strips with a pinch of sea salt and black pepper, then add them to the hot skillet.

  • 5

    Sear the beef for 2-3 minutes per side until a golden-brown crust forms and it reaches your desired level of doneness.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of cooking, stirring constantly to avoid burning.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 8

    Top the quinoa with the seared beef strips and roasted broccoli, drizzling any remaining pan juices over the top before serving.

Seared Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips served over fluffy quinoa and oven-roasted broccoli florets, finished with a touch of garlic and a savory, caramelized crust.

NUTRITION

515kcal
Protein
46.1g
Fat
22.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Beef, sliced into strips

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, heat the remaining 1 teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Season the beef strips with a pinch of sea salt and black pepper, then add them to the hot skillet.

  • 5

    Sear the beef for 2-3 minutes per side until a golden-brown crust forms and it reaches your desired level of doneness.

  • 6

    Add the minced garlic to the skillet during the last 60 seconds of cooking, stirring constantly to avoid burning.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 8

    Top the quinoa with the seared beef strips and roasted broccoli, drizzling any remaining pan juices over the top before serving.