Name: Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Thighs; 1.25 cup Sweet Potato; 1.5 cup Green Beans; 1.5 tbsp Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-roasted chicken thighs served with sweet potato mash and steamed green beans, featuring a smooth and velvety texture.

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NUTRITION

Protein

44.9g

Fat

29.1g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thighs

1.25 cup Sweet Potato

1.5 cup Green Beans

1.5 tbsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and cube sweet potato then boil in water until tender, about 15 minutes.
3
Pat chicken thighs dry and rub with a portion of olive oil, garlic powder, thyme, salt, and pepper.
4
Place chicken on a baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
5
Steam green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.
6
Drain sweet potatoes and mash with the remaining olive oil and a pinch of salt until smooth and velvety.
7
Serve the roasted chicken alongside the warm mash and steamed beans.