NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 cup Yellow potato

1 large Egg

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Scrub the yellow potato and dice into small, even half-inch cubes to ensure quick and even cooking.

• 2

  Heat the extra virgin olive oil in a large cast-iron or non-stick skillet over medium-high heat.

• 3

  Add the diced potatoes to the skillet, spreading them in a single layer, and cook for 8-10 minutes until they are tender and develop a golden-brown crust.

• 4

  Push the potatoes to the side of the pan and add the ground beef, diced onion, and red bell pepper to the center.

• 5

  Break up the beef with a wooden spoon and cook until browned and the vegetables have softened, about 5-6 minutes.

• 6

  Stir the potatoes back into the beef mixture and season with sea salt, black pepper, garlic powder, and smoked paprika.

• 7

  Create a small well in the center of the hash and crack the egg into it, cooking for 3-4 minutes until the whites are set but the yolk remains runny.

• 8

  Remove from heat and serve immediately, ensuring the egg yolk breaks over the savory beef and potato mixture.