Name: Grilled Chicken Caprese Salad with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz fresh mozzarella cheese; 1 cup heirloom tomatoes; 1 cup baby arugula; 0.25 cup fresh basil leaves; 1 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Grilled Chicken Caprese Salad with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caprese Salad with Balsamic Glaze

Grilled chicken breast and juicy heirloom tomatoes layered with creamy fresh mozzarella and drizzled with a velvety balsamic reduction over a bed of peppery arugula.

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NUTRITION

Protein

46.0g

Fat

16.6g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz fresh mozzarella cheese

1 cup heirloom tomatoes

1 cup baby arugula

0.25 cup fresh basil leaves

1 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and dried oregano.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F, then let it rest for 5 minutes before slicing into strips.
4
While the chicken rests, slice the heirloom tomatoes into thick rounds and the fresh mozzarella into similar sized slices.
5
Create a base on a large plate with the baby arugula.
6
Layer the sliced chicken, tomatoes, and mozzarella on top of the arugula in an alternating pattern.
7
Tear the fresh basil leaves by hand and scatter them over the salad.
8
Drizzle the entire dish with extra virgin olive oil and the balsamic glaze just before serving.