YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served alongside garlic-scented green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7.05 oz Wild Atlantic Salmon fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is crispy and golden.
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired doneness.
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the green beans with a splash of water.
Cover the green beans for 2 minutes to steam, then remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are crisp-tender.
Warm the pre-cooked brown rice and fluff it with a fork.
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.