NUTRITION

SERVINGS

INGREDIENTS

8 oz Italian turkey sausage links

0 tbsp extra virgin olive oil

1 cup red bell pepper

0.5 cup green bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 2

  Place the turkey sausage links in the skillet and cook for 8-10 minutes, turning occasionally until browned on all sides and cooked through.

• 3

  Remove the sausages from the pan and transfer to a cutting board to rest for 2 minutes before slicing into 1-inch rounds.

• 4

  In the same skillet, add the sliced red bell pepper, green bell pepper, and yellow onion, sautéing for 5-7 minutes until the vegetables are tender and slightly caramelized.

• 5

  Add the minced garlic, dried oregano, red pepper flakes, sea salt, and black pepper to the vegetables and stir for 60 seconds until highly fragrant.

• 6

  Return the sliced sausage rounds to the skillet and toss well with the peppers and onions to combine and heat through before serving.