NUTRITION

SERVINGS

INGREDIENTS

6 oz canned tuna

0.5 cup cooked chickpeas

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

2 cup fresh arugula

PREPARATION

• 1

  Drain the canned tuna and the cooked chickpeas thoroughly to ensure the salad doesn't become watery.

• 2

  In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until well emulsified.

• 3

  Add the diced red onion, diced cucumber, halved cherry tomatoes, and capers to the bowl with the dressing.

• 4

  Flake the tuna into the bowl using a fork and add the chickpeas and chopped fresh parsley.

• 5

  Gently toss all the ingredients together until they are evenly coated with the lemon-herb dressing.

• 6

  Place the fresh arugula in a serving bowl as a base and top it with the Mediterranean tuna mixture before serving.