NUTRITION

SERVINGS

INGREDIENTS

2 slice sprouted grain bread

4 oz seitan

0.13 cup hummus

2 tbsp nutritional yeast

0.5 cup zucchini

0.5 cup red bell pepper

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Toss the sliced zucchini and red bell peppers with olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Roast the vegetables for 15-18 minutes until they are tender and show light golden edges.

• 4

  While the vegetables roast, heat a non-stick skillet over medium-high heat and sear the seitan slices for 2-3 minutes per side until browned.

• 5

  Toast the sprouted grain bread slices until they reach your desired level of crispness.

• 6

  Spread the hummus evenly across one side of each bread slice and sprinkle the nutritional yeast over the hummus.

• 7

  Stack the seitan, roasted zucchini, and roasted peppers onto one slice, then top with the fresh baby spinach.

• 8

  Place the second slice of bread on top, press down firmly to secure the layers, and slice diagonally to serve.