Creole Jambalaya with Andouille Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creole Jambalaya with Andouille Sausage

YOUR SOLIN GENERATED RECIPE

Creole Jambalaya with Andouille Sausage

Sautéed chicken and spicy andouille sausage simmered with long-grain rice and the holy trinity of vegetables in a rich, aromatic tomato broth.

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NUTRITION

431kcal
Protein
46.7g
Fat
14.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz turkey andouille sausage

0.25 cup long-grain white rice

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 tsp extra virgin olive oil

2 tbsp tomato paste

0.75 cup low-sodium chicken broth

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium-high heat.

  • 2

    Add the diced chicken breast and sliced turkey andouille sausage, browning them for about 5 minutes.

  • 3

    Stir in the diced yellow onion, green bell pepper, and celery, cooking until the vegetables begin to soften.

  • 4

    Add the minced garlic, tomato paste, smoked paprika, dried thyme, and cayenne pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the chicken broth and add the long-grain white rice, sea salt, and black pepper.

  • 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 18 to 20 minutes until the rice is tender and liquid is absorbed.

Creole Jambalaya with Andouille Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creole Jambalaya with Andouille Sausage

YOUR SOLIN GENERATED RECIPE

Creole Jambalaya with Andouille Sausage

Sautéed chicken and spicy andouille sausage simmered with long-grain rice and the holy trinity of vegetables in a rich, aromatic tomato broth.

NUTRITION

431kcal
Protein
46.7g
Fat
14.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 oz turkey andouille sausage

0.25 cup long-grain white rice

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 tsp extra virgin olive oil

2 tbsp tomato paste

0.75 cup low-sodium chicken broth

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp dried thyme

0.13 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium-high heat.

  • 2

    Add the diced chicken breast and sliced turkey andouille sausage, browning them for about 5 minutes.

  • 3

    Stir in the diced yellow onion, green bell pepper, and celery, cooking until the vegetables begin to soften.

  • 4

    Add the minced garlic, tomato paste, smoked paprika, dried thyme, and cayenne pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the chicken broth and add the long-grain white rice, sea salt, and black pepper.

  • 6

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 18 to 20 minutes until the rice is tender and liquid is absorbed.