Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup romaine lettuce; 0.25 cup red onion; 0.25 cup dill pickles; 0.5 oz sharp cheddar cheese; 0.25 cup plain nonfat Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef served over crisp shredded lettuce with a creamy Greek yogurt-based special sauce and sharp cheddar cheese.

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NUTRITION

Protein

55.1g

Fat

31.3g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup romaine lettuce

0.25 cup red onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.25 cup plain nonfat Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, and smoked paprika to create the special sauce.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula.
4
Season the beef with sea salt, black pepper, garlic powder, and onion powder, cooking until browned and fully cooked through.
5
Prepare the base of the bowl by adding the shredded romaine lettuce.
6
Top the lettuce with the warm seasoned beef, diced red onion, chopped dill pickles, and shredded cheddar cheese.
7
Drizzle the prepared special sauce over the bowl and finish with a sprinkle of sesame seeds.