Name: Savory Tofu Scallion Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 2 large Eggs; 0.13 cup Chickpea flour; 1 cup Scallions; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scallion Pancakes

Pan-seared tofu and chickpea flour pancakes infused with aromatic scallions and ginger for a savory, crispy-edged meal that satisfies.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

30.9g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

2 large Eggs

0.13 cup Chickpea flour

1 cup Scallions

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then crumble it into a large mixing bowl.
2
Whisk the eggs in a separate small bowl and pour them over the crumbled tofu.
3
Add the chickpea flour, thinly sliced scallions, grated ginger, minced garlic, tamari, sea salt, and black pepper to the bowl.
4
Stir the mixture thoroughly until a thick, cohesive batter forms.
5
Heat the avocado oil in a large non-stick skillet over medium heat.
6
Scoop the batter into the skillet to form four equal-sized pancakes, using a spatula to flatten them slightly.
7
Cook the pancakes for 4 to 5 minutes on each side until they are golden brown and develop a crispy exterior.
8
Remove from the heat and serve immediately while warm.