Blueberry Maple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Maple Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Baked Oatmeal

Hearty oats and silken tofu baked to a golden finish with juicy blueberries and maple syrup for a comforting, nutrient-dense start.

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NUTRITION

508kcal
Protein
33.3g
Fat
18.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.5 cup silken tofu

0.5 cup unsweetened soy milk

2 tbsp hemp hearts

3 tbsp defatted peanut flour

0.5 cup fresh blueberries

1 tbsp maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    In a high-speed blender, combine the silken tofu, unsweetened soy milk, maple syrup, and vanilla extract, blending until the mixture is completely smooth and creamy.

  • 3

    In a medium mixing bowl, whisk together the rolled oats, hemp hearts, defatted peanut flour, ground cinnamon, baking powder, and sea salt until well combined.

  • 4

    Pour the blended tofu liquid into the dry ingredient bowl and stir with a spatula until no dry clumps remain.

  • 5

    Gently fold in most of the fresh blueberries, reserving a small handful for the top.

  • 6

    Transfer the batter into the prepared baking dish and scatter the remaining blueberries over the surface.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden and bubbling.

  • 8

    Remove from the oven and let the oatmeal cool for about 5 minutes to allow the texture to firm up before serving.

Blueberry Maple Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Maple Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Maple Baked Oatmeal

Hearty oats and silken tofu baked to a golden finish with juicy blueberries and maple syrup for a comforting, nutrient-dense start.

NUTRITION

508kcal
Protein
33.3g
Fat
18.7g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.5 cup silken tofu

0.5 cup unsweetened soy milk

2 tbsp hemp hearts

3 tbsp defatted peanut flour

0.5 cup fresh blueberries

1 tbsp maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

  • 2

    In a high-speed blender, combine the silken tofu, unsweetened soy milk, maple syrup, and vanilla extract, blending until the mixture is completely smooth and creamy.

  • 3

    In a medium mixing bowl, whisk together the rolled oats, hemp hearts, defatted peanut flour, ground cinnamon, baking powder, and sea salt until well combined.

  • 4

    Pour the blended tofu liquid into the dry ingredient bowl and stir with a spatula until no dry clumps remain.

  • 5

    Gently fold in most of the fresh blueberries, reserving a small handful for the top.

  • 6

    Transfer the batter into the prepared baking dish and scatter the remaining blueberries over the surface.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the edges are slightly golden and bubbling.

  • 8

    Remove from the oven and let the oatmeal cool for about 5 minutes to allow the texture to firm up before serving.