Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 1 tbsp Olive oil; 2 cup Iceberg lettuce; 0.25 cup Red onion; 0.25 cup Dill pickles; 0.25 cup Nonfat Greek yogurt; 1 tsp Yellow mustard; 1 tsp Pickle juice; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce with tangy pickles and a creamy Greek yogurt special sauce.

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NUTRITION

Protein

51.5g

Fat

35.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

1 tbsp Olive oil

2 cup Iceberg lettuce

0.25 cup Red onion

0.25 cup Dill pickles

0.25 cup Nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Pickle juice

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, garlic powder, and smoked paprika until smooth to create the special sauce.
2
Heat the olive oil in a skillet over medium-high heat.
3
Add the ground beef to the skillet, seasoning with sea salt and black pepper.
4
Cook the beef, breaking it up with a spatula, until it is fully browned and cooked through, then remove from heat.
5
Finely shred the iceberg lettuce and finely dice the red onion and dill pickles.
6
Assemble the bowl by placing the shredded lettuce at the base, followed by the cooked ground beef, diced onions, and pickles.
7
Drizzle the special sauce over the top and garnish with sesame seeds before serving.