Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.25 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Mixed berries; 1 tsp Chia seeds; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 cup Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Oatmeal and berries baked into portable cups for a protein-packed meal, offering a burst of juicy sweetness in every bite.

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NUTRITION

Protein

49.8g

Fat

6.2g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.25 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Mixed berries

1 tsp Chia seeds

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 cup Unsweetened almond milk

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PREPARATION

1
Preheat oven to 350°F and grease a muffin tin or use silicone liners.
2
In a medium bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon, and sea salt.
3
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is well combined.
4
Gently fold in the mixed berries and chia seeds.
5
Divide the mixture evenly into the muffin cups, filling them nearly to the top.
6
Bake for 20-25 minutes until the centers are set and the tops are slightly golden.
7
Allow to cool for 5 minutes before serving warm.