Name: Baked Berry Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 scoop vanilla vegan protein powder; 1 tbsp hemp hearts; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.75 cup unsweetened soy milk; 0.5 tsp vanilla extract; 0.5 cup mixed berries; 1 tbsp chopped pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Pecan Oatmeal

Wholesome oats baked with juicy berries and crunchy pecans, creating a protein-rich breakfast infused with a warm, fragrant vanilla aroma.

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NUTRITION

Protein

38.1g

Fat

17.9g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 scoop vanilla vegan protein powder

1 tbsp hemp hearts

0.5 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.75 cup unsweetened soy milk

0.5 tsp vanilla extract

0.5 cup mixed berries

1 tbsp chopped pecans

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, hemp hearts, baking powder, cinnamon, and sea salt until well combined.
3
Add the unsweetened soy milk and vanilla extract to the dry ingredients, stirring until the mixture is smooth and the oats are fully submerged.
4
Gently fold in the mixed berries, taking care not to crush them so they remain whole during the bake.
5
Pour the mixture into the prepared baking dish and spread it into an even layer.
6
Sprinkle the chopped pecans evenly over the top for a satisfying crunch.
7
Bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
8
Remove from the oven and let it cool for 5 minutes before serving warm.