Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
44.6g
Fat
17.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth with a pinch of sea salt.

  • 3

    Steam the green beans for five minutes until they are tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until golden.

  • 6

    Plate the salmon with the mash and beans then finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

501kcal
Protein
44.6g
Fat
17.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

150g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth with a pinch of sea salt.

  • 3

    Steam the green beans for five minutes until they are tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon for four minutes per side until golden.

  • 6

    Plate the salmon with the mash and beans then finish with a fresh squeeze of lemon juice.