Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A creamy layered parfait featuring protein-infused Greek yogurt and fresh mixed berries, finished with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

42.5g

Fat

7.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare your serving glass or mason jar by placing half of the protein-yogurt mixture at the bottom.
3
Add a layer of half the fresh mixed berries over the yogurt.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Top the parfait with the sliced almonds to provide a toasted, nutty crunch.
6
Serve immediately or refrigerate for up to 2 hours for a firmer texture.